Quality sleep is essential for physical and mental health. When your sleep cycle is disrupted, your body struggles to repair cells, regulate hormones, and manage stress — which leads to fatigue and low focus.
Why Good Sleep Is Important
Supports memory and brain function
Boosts immunity
Regulates appetite hormones
Improves mood and emotional balance
Habits That Improve Sleep
Create a bedtime routine:
Sleep and wake up at the same time daily.Reduce screen time:
Blue light suppresses melatonin, making it harder to sleep.Avoid heavy meals late at night:
Digestion interferes with deep sleep.Limit caffeine after 5 PM:
Caffeine can stay in your system for hours.
When to Consult a Physician
If you have chronic insomnia, snoring, gasping during sleep, or constant daytime fatigue, professional evaluation may be needed.
Lifestyle Tips for More Energy
Start your day with sunlight exposure
Drink water regularly
Eat balanced meals with protein and healthy fats
Move your body — even 20 minutes of walking boosts energy