A strong immune system isn’t built in a day — it’s the result of consistent healthy habits. Your body needs proper rest, nutrition, and balance to protect you from viruses and infections.
Daily Immunity-Boosting Habits
Get enough sleep:
Less than 6 hours can weaken your immune response.Eat nutritious foods:
Include vitamin-rich fruits, leafy greens, ginger, garlic, and honey.Reduce sugar intake:
Excess sugar lowers immune activity for several hours.Stay hydrated:
Water helps your body flush out toxins.
Helpful Supplements
(If approved by a doctor)
Vitamin C
Vitamin D
Zinc
Omega-3
The Hidden Enemy: Stress
Chronic stress weakens immunity significantly.
Try deep breathing, mindfulness, prayer, walking, or simple stretching.