Bloating is one of the most common digestive complaints. It often happens when the stomach or intestines fill with gas or slow down in movement. While certain foods can trigger bloating, daily habits also play a major role.
Common Causes of Bloating
Eating too fast or not chewing properly
Drinking carbonated beverages
High-salt or high-fat meals
Stress and anxiety affecting gut movement
Not drinking enough water
How to Reduce Bloating Naturally
- Eat slowly and chew thoroughly
- Limit carbonated drinks and caffeine
- Drink enough water throughout the day
- Add digestion-friendly foods like yogurt, mint, and fennel
- Take a light walk for 15–20 minutes after meals
When to See a Doctor
Seek medical advice if bloating comes with severe pain, vomiting, weight loss, or blood in stool.